All Course Audio

You can purchase all the audio practices from the course here in one download. You can choose from an mp3 album or a zip file of all of the audio files.

Stress Management for a Modern World - an 8 week mindfulness based stress management course

11 Tracks:

  • Body Scan
  • Body Scan with intro
  • Breath Extension
  • Eating
  • Forgiveness
  • Gratitude
  • Observing
  • Silence
  • Visualisation
  • Walking
  • Sample breath practice

Created and narrated by Alexandra Redmond

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
Thich Nhat Hanh

Sunset

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