Body Scan Guided Relaxation

A guided relaxation practice to help relieve stress and relax the body.

Duration 25:03

Created and narrated by Alexandra Redmond

“We will be more successful in all our endeavours if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.”
Thich Nhat Hanh


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