Observing

A guided observing practice to help recognise feelings, sensations and emotions, release stress and relax the body.

Duration 18:07

Created and narrated by Alexandra Redmond

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
Pema Chodron

Sunset

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