A guided silent reflection practice to help develop a sense of calm and time to reflect.

Duration 19:54

Created and narrated by Alexandra Redmond

“Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time—that is the basic message.”
Pema Chodron

Alex sitting in paradise!

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