Visualisation Practice

A guided visualisation practice to help relieve stress and relax the mind. You are guided along a beach, through a forest, to a clearing, then to the top of a mountain, releasing causes of stress along the way.

Duration 25:20

Created and narrated by Alexandra Redmond

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.”
Tao Te Ching

Ogliastra, Sardinia

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