Not convinced this course can work for you....
First ask yourself a few questions:
- Are you human?
- Do you feel like stress or anxiety is getting the better of you?
- Do you want to feel more relaxed?
- Do you want to feel happier and more in control our your emotions?
- Can you spare 30 minutes each day?
- Do you have access to a computer or smart device with access to the internet?
If you answered yes to the above questions, then this course is for you.
So why choose this course?
Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. After years of depression, stress and barely keeping my head above water with our modern, frantic pace of life, I finally broke down, and after a couple of months off work with stress I finally quit. It was time to get out, heal myself and get some perspective.
So that’s what I did, I checked out of society, and in 2010 I moved to rural Sardinia with my retired partner and took some time to heal. It was pretty drastic and most people can’t or don’t want to go quite that far! So, rather than suggesting you quit your job, abandon society and move to a foreign country, I would instead like to share some of the simple things you can do to manage your own stress, some of the practices that have really helped me to learn how to deal with stress, get a different perspective on life and feel healthier, happier & more positive.
This course was created by someone who has suffered with stress and depression and found a way through it. I rely on word of mouth and reaching out to people through my blog and social media. Emails & feedback are read by me, consultations and mentoring are done by me; you will be dealing with the same person throughout the whole course. I want to share the tools I use every day to feel better. I am not a large company with a huge PR department & slick website designers, I do not have a team of people screening and dealing with clients, not that there is anything wrong with that, however if you are looking for a more personal experience, then choose this course.
Want to try before you decide? You can access a free relaxation breathing practice below, just press the play button: